The Self-Expression Session leads participants through mindfulness exercises to get centered and connected with their feelings. Then, with guidance, they organically move the brush (or fingers!) to paint whatever arises internally. The paintings are always beautiful, authentic representations of the creator.
You deserve to heal.
Step 1: Feel Emotion (Healing Area) & Pick Colors Based on Intuition (Three-Four + Black and White)
Step 2: Paint Canvas One of the Colors/Outline the Head and Shoulders in Second Color
Step 3: Feel Everything, Add Facial Details in Highlight Colors
Add details with found objects or recycled items. Possibilities are limitless.
Paint Until There Is Release. See Healing Manifest As Art.